Our relationships help shape our sense of self and our wellbeing and arguably the most important relationship is the one we have with ourselves. Individual therapy differs from couple therapy - the focus is on you, your relationships and your personal growth.

Maybe you are in a relationship wanting…
~ Help with understanding your unhappy feelings in your relationship, but your partner is uncomfortable talking to a stranger, or believes that you should be able to resolve your difficulties alone
~ Space for yourself
~ To think about and explore the next stage of life, for example; getting married, becoming a parent, losing a parent, a separation or divorce, “blending” families.
~ Help with an unhealthy relationship.

Perhaps you are single wanting…
~ To explore and understand past relationships that may have been unhappy or felt disconnected.
~ Support to recover from an unhealthy relationship or bad breakup.
~ To understand what stops you finding the relationship you yearn for and how you might make changes
~ Help in managing single parent or step family issues

Allowing yourself the time and space to explore these issues in therapy may be the most beneficial investment you can make; helping you live more authentically, better engage with others and achieve a firmer sense of purpose and self worth.